Have you ever found yourself in a shop, at a fair or market stall where they sell beautiful crystals and gemstones? Have you looked and thought wow they are beautiful but you have never known how to use them?

I’ve put together this little guide to help you learn more about Crystal’s and how they can help you.

Firstly let’s talk about what crystal healing is?

Crystal therapy has been practiced for many years. Its a natural alternative to taking medicine.

How does Crystal Healing work?

Crystals have a natural energy and vibration that is believed to have natural healing powers. The energy and healing vibrations work by removing blockages from around and within the body. They work naturally to restore a natural flow of energy. While healing and creating harmonies within the 7 chakras.

Crystal therapy is a holistic treatment, it takes into account the whole person, considering their mind, body, and soul as well as their spiritual and emotional well-being. This is unlike normal healthcare that works towards fixing one symptom at a time.

How do I know which crystals to use?

Different crystals are made up of different energies. Each individual will have crystal’s that are suited to them.  Depending on what area of your life,  emotion or wellbeing that you want to work on you can pick crystals that enhance those areas.

Which Crystal’s should you start with?

Selenite
Selenite has high vibrations but is also very calming. This crystal is fantastic for clarity, understanding and concentration. It can also be used to keep specific areas of a room clear of unwanted negative energy.

Amethyst
Amethyst known as the protective stone. It can help to relieve stress and anxiety, and many of the symptoms that accompany it, including aches and pains.

Quartz Crystal
Quartz crystal is used to amplify energy of other crystals. It’s one of the Crystal’s that can help balance your system.