Meditation is a universal tool that can used to relax and recover from stress. It is a simple relaxation but effective technique that one might use to unwind the body and mind releasing negativity. It enables us to be more affirmative in our convictions and hence actions. Spiritual meditation is an integral part of life. It allows an individual to display a feeling of clarity ,power, confidence, stability and strength. This is done by peeling layers of negativity through conditioned behaviour, the journey leads increasingly to a sense of expansive, mystical, internal positivity.